Massage techniques differ from one person to another, and the method used to give a massage effect will depend on the individual. Techniques include applying body pressure, kneading, focusing energy, and deflecting or mixing the outline of points, lines, or symbols. Points are the building blocks of massage, and thus, one must simply apply enough pressure to stimulate the line or point, resulting in a more effective massage. Many sports injuries can benefit from a massage, as well as some chronic aches and pains.
The key to the most effective massage is to remain completely calm as one migrates through various points and sectors of the body. Each area must be addressed and masseurs must straddle the line of action to be effective. Depending on the site of pain, one may need to apply pressure or just offer a light circular pressure to facilitate mobility. Once the nervous system is activated, a massage can help increase circulation, as well as improve nerve function. For a more effective massage, a therapist may use techniques that utilizes soft strokes, or fast, gentle movements. For chronic conditions or injuries, these movements may be quite intense. For instance, the movement for lymphatic drainage may be a gentle scrape and stroke. It is virtually impossible for a practitioner to have poor touch if the strokes are light and rhythmic. It is also possible for a massage to be administered with just the fingertips' width at each end of the hand. Again, emphasis is on rhythmic pressure application as mentioned on this post.
It is always essential to be clear regarding what type of therapy is being provided. A massage can be conducted using many different techniques, such as lubricant injections, electrical stimulation, laser treatment, and aromatherapy, among others. This indicates that one must be skilled in the area of bodywork, as there are a variety of options available. In addition, it is important to keep the level of pain moderate. Otherwise, it is possible that the massage techniques are ineffective.
While there will always be a shortage of massage therapists in a spa, it is worth knowing what to expect when a masseuse is needed in order to ensure that the most effective massage can be given. It may be advisable to call ahead before taking a session.
The key to the most effective massage is to remain completely calm as one migrates through various points and sectors of the body. Each area must be addressed and masseurs must straddle the line of action to be effective. Depending on the site of pain, one may need to apply pressure or just offer a light circular pressure to facilitate mobility. Once the nervous system is activated, a massage can help increase circulation, as well as improve nerve function. For a more effective massage, a therapist may use techniques that utilizes soft strokes, or fast, gentle movements. For chronic conditions or injuries, these movements may be quite intense. For instance, the movement for lymphatic drainage may be a gentle scrape and stroke. It is virtually impossible for a practitioner to have poor touch if the strokes are light and rhythmic. It is also possible for a massage to be administered with just the fingertips' width at each end of the hand. Again, emphasis is on rhythmic pressure application as mentioned on this post.
It is always essential to be clear regarding what type of therapy is being provided. A massage can be conducted using many different techniques, such as lubricant injections, electrical stimulation, laser treatment, and aromatherapy, among others. This indicates that one must be skilled in the area of bodywork, as there are a variety of options available. In addition, it is important to keep the level of pain moderate. Otherwise, it is possible that the massage techniques are ineffective.
While there will always be a shortage of massage therapists in a spa, it is worth knowing what to expect when a masseuse is needed in order to ensure that the most effective massage can be given. It may be advisable to call ahead before taking a session.
Comments
Post a Comment